Care for your health like it matters, because it does.
Most adults prioritize many things before their health and well being.
This is an insidious way to “show you are selfless” be sacrificing your health to put bread on the table or take care of a sick relative.
In reality, living healthy and well is a lot of work.
Too much work for too long (a lifetime).
It is easier to mask our disinterest and distaste for the long-game wellbeing strategy by putting other important things ahead of ourselves.
In reality, you aren’t caring like it matters.
Context: Airplane emergency oxygen masks fall… help others first or help yourself first? Why? That’s what this post is saying – it’s not selfish.
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This website is about our BODY. To read today’s post about our SPIRIT, click here.