Barely a warmup

Colonoscopy prep schedule
The 15 year old self-managed yesterday’s prep for this morning’s colonoscopy.


Compromised and settled for a 3.5 mile run yesterday. It was raining, plus i needed wanted to be back in time to oversee the start of a teen’s medical prep.

Never thought there’d be a day when 3.5 miles hardly felt worth it. As if it was barely a warmup.

Interesting how life unfolds.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.

This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.