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Health Matters

Seven things if you’re serious about becoming amazingly vibrant

Running quote

 

Seven things are required if you’re serious about becoming amazingly vibrant. Skip one or more and you will not reach your vibrancy potential.

  1. Cardio
  2. Strength
  3. Flexibility
  4. Core
  5. Nutrition
  6. Rest
  7. Motivation

Some things are so obvious we ignore them.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.