August. Sunday. jeff noel You Tube videos. Short. One-take. Real.
Here’s today’s 67-second video from Florida Hospital rehab center entitled “Why Exercise”.
Motivation is like a fire. We must continuously add fuel to it or it’ll go out. Duh!
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Lane 8 – Why Exercise?
2 replies on “Lane 8 – Why Exercise?”
Week 1 Day 3 of C25K done this morning. 20 minutes alternating running and brisk walking. Followed it up with a healthy breakfast, prescriptions for blood pressure and cholesterol, and a whole bunch of supplements.
Now off to church. That’s one reason to exercise. To be able to worship for many years to come!
A wise person told me years ago, “If you add something (create something), you need to let go of (destroy) another.
If you want a pencil and paper, the tree must come down.
As you make time for healthy pursuits, what’s gonna give?