Lane 8 – Why Exercise?

August. Sunday. jeff noel You Tube videos. Short. One-take. Real.

Here’s today’s 67-second video from Florida Hospital rehab center entitled “Why Exercise”.

Motivation is like a fire. We must continuously add fuel to it or it’ll go out. Duh!

jeff blog

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.


  1. Week 1 Day 3 of C25K done this morning. 20 minutes alternating running and brisk walking. Followed it up with a healthy breakfast, prescriptions for blood pressure and cholesterol, and a whole bunch of supplements.

    Now off to church. That’s one reason to exercise. To be able to worship for many years to come!

  2. A wise person told me years ago, “If you add something (create something), you need to let go of (destroy) another.
    If you want a pencil and paper, the tree must come down.
    As you make time for healthy pursuits, what’s gonna give?

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