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Health Matters

Four ways to get one in your wellness win column

wellness tips
do what comes natural to be well

Another day to win or lose. Four things to get one in your win column:

  1. move, be active
  2. eat healthy, moderate meals/snacks
  3. hydrate
  4. get adequate rest

Don’t overcomplicate wellness.

Great, you’ve read two short, pithy posts in about 45 seconds. To invest another 17-18 seconds to ponder the “look in the mirror” paradox, click mirror mirror on the wall.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.