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Health Matters

Exercise and travel can work

exercise while traveling
Virtually everyone allows travel to be an excuse

Heading home to Disney World this morning. Up at 4am with an hour before the cab arrives to get me to a 6:19am flight to Memphis. Know what this means? No run, no exercise. There was none yesterday either. Professional speakers are usually the first in the classroom and the last to leave.

But we have to figure it out. If we don’t, we’ll quit. So I ran two days ago in the morning before flying from Orlando to Missouri, making yesterday and today “rest days”. Perfect, creative plan to keep moving forward. Got it?

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.