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Health Matters

Everyday Health Article: 9 Amazing Benefits Of Exercise

The focus today is exercise. We'll worry about diet later.

When I saw the email, 9 amazing benefits of exercise, it was like, really, isn’t it obvious? But after reading it, I wanted to share it with you too.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.