Everyday Health Article: 9 Amazing Benefits Of Exercise The focus today is exercise. We'll worry about diet later. When I saw the email, 9 amazing benefits of exercise, it was like, really, isn’t it obvious? But after reading it, I wanted to share it with you too. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.