Today, can you eat a little more deliberately, exercise in a way that’s sustainable for a lifetime, and go to bed early enough to get your optimal sleep (somewhere around 8 hours)?
When we push ourselves daily, our resolve grows and our spine strengthens with courage and determination.
In the absence of daily boundary-pushing, we are left with nothing to stiffen our spine.
Coach yourself today to do something scary.
Even in failing, you’ve conquered fear.
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