What you move A few minutes ago. Bicycling 21 miles, or biked for one hour and 40 minutes – depends how you measure things. Either way, it was decent movement. How you move is who you become. dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.