Categories
Health Is Wealth

How much is enough?

Healthy habits. Habits are everyday occurrences. Reach for fruit or reach for candy or chips? Habits, no?

How much is enough?

How much what?

How much aerobic, anaerobic, nutrition, rest, core, flexibility, and motivation is the right amount for you?

The great news is this is your call.

The challenge, like everything in life, is how to balance time, energy, resources, money, and habits.

Insight: We reap what we sow. Habits and rituals feed personal vibrancy or they keep you from personal vibrancy.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.