Doing the basics applies to physical wellness too

steak and lobster
Missouri 2012...we ain't gonna dine like royalty every night

Everyday it’s the same…deciding to make good food choices, getting regular exercise and adequate rest. But the real basic is even before all that. The key is finding enough ways to stay motivated to last a lifetime.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.