An unusual answer on how to handle work and life stress Number 3 is why physical health, spiritual and mental wellness are critical A healthy, vibrant body (mind and spirit too) from exercise, nutrition, and adequate rest provides strength, determination, focus, and discipline. These are things a less well person doesn’t bring to the table. Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.