What if outside is your gym

Sunrise or sunset. Doesn’t matter. They look the same.

Avoid anything with a roof on it when it comes to exercise. It’s possible. 

And when you make it possible, you discover that movement is your gym – walking, in particular, is an inexhaustible opportunity to move. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.