In case you missed the physical BFO

Apple Watch fitness tracker image
Still getting my sea-level lungs and legs acclimated. Have done this exact hike in 85 minutes. At 114 minutes (pictured here), that’s a 29-minute gap.
Two trips in a row this Summer where i arrived the same morning the supply train arrives. Cool.

Congratulations for making your vibrant physical health a non-negotiable. 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.