Categories
Glacier National Park

How do you scale vibrant health for an entire lifetime?

Wild Goose Island
Wild Goose Island closeup at dawn.

 

How do you scale vibrant health for an entire lifetime?

Find a million ways to stay motivated.

Live as if every day is a new day (because it is).

Live in deep gratitude and honor the temple (your body) housing everything keeping you alive.

Focus on cardio, strength, core, flexibility, nutrition, rest, and motivating goals.

Think prevention, not medicine.

 

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.