Grow physically Variety and flavors have improved dramatically. Freeze-dried meals are a staple. At 60-something, why hike four-uphill miles with 2,400’ elevation gain, in near freezing sunrise temps? Growth mindset. • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.