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Glacier National Park

Find a million ways to stay physically motivated

Logan Pass
Constantly changing views.

 

Find a million ways to stay physically motivated.

Get your daily victory early (by sunrise if possible).

Go to bed early.

Eat protein for breakfast.

Healthy snacks anytime you’re hungry.

Fresh, in-season produce.

Your core is your epicenter – keep it strong.

Be part of an active community.

Read.

Stretch.

Weigh yourself every morning after you awake.

Study.

Write.

Walk.

Run.

Swim.

Bike.

Watch videos.

Teach.

Forgive.

Travel.

Fruit.

Vegetables.

Nuts.

Real food – minimize (or eliminate) foods with more than 5 ingredients.

Lean into discomfort.

Have fun.

.think .differently

Be an example not a warning.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.