Find a million ways to stay physically motivated.
Get your daily victory early (by sunrise if possible).
Go to bed early.
Eat protein for breakfast.
Healthy snacks anytime you’re hungry.
Fresh, in-season produce.
Your core is your epicenter – keep it strong.
Be part of an active community.
Weigh yourself every morning after you awake.
Real food – minimize (or eliminate) foods with more than 5 ingredients.
Lean into discomfort.
Be an example not a warning.
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