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Glacier National Park

Do you know your heart rate?

Wore watch to bed. Normally don’t.

Do you know your heart rate?

You should and i assume you do.

Are you comfortable with what you know about your heart rate?

Do you know what to do if you’re not?

You should and i assume that you do.

Be amazed and be amazing.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.