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Final 120 Days

Vibrancy requires consistent action

An early 10-mile bike ride to breakfast yesterday before the sun got too strong.

Vibrancy requires consistent action.

Cardio (aerobic), strength (anaerobic), nutrition, rest, flexibility, core, and motivation.

Simple?

Totally.

Especially when my attention, time, and energy are over-focused on the same things i used to under-focus on or ignore.

Easy?

Not until it becomes a dominate habit and ritual.

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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.