Three lessons Glacier taught me about physical health

View across Lake McDonald while standing at its shore in Apgar.

Three lessons Glacier taught me about physical health:

  1. The best way to exercise is to walk outside. 
  2. The quality of your nutrition and rest shows up the next day on the trail. 
  3. Exercise never feels like exercise when you hike Glacier trails.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

Published by jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.