Sleep has two primary equations.
- How’s your sleep quality?
- How’s your sleep quantity?
Been getting seven hours, and some nights only six. Eight is optimal.
The math adds up in one equation but not in the other.
Work diligently to make the math work in both.
Even when working away from home.
• • • • •
This website is about our BODY. To read today’s post about our SPIRIT, click here.
If you want to stay on this site and read more posts from this Blog, click here.