Keeping up with the spotlight

Keeping up with the spotlight.

Balance is believably impossible because no one (except a few exceptions) wants to make the kind of sacrificres necessary to rethink, reprioritize, and recommit to a personal new world order.

Trying to outdo others and one-upmanship. It used to be with money, zipcodes, and material things. Now it’s social media currency – notifications, comments, likes, views, subscribers.

To walk away from social media and the dopamine from the red dot notifications is liberating.

Want a new and different wealth?

Get outside, go to a gym, have a decent sleep schedule, and eat balanced nutrition in logical portions. Stop drinking soda, stay away from sugar-laden processed foods. The list of common-sense wellness strategies and tactics is easily accessible.

You are also free to create your own hybrid habits and rituals. How cool is that?

•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.