All downhill from here

Context: Descending isn’t taxing cardiovascularly, but it requires (and taxes) an entirely different muscle group than normal daily activity.

Hiking four miles downhill with a 2,350-foot elevation descent is a great workout.

Not many places where this is easily achievable, however, yesterday morning we found ourselves in a perfect position to do it.

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Published by jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.