What’s the buzz at Lane 8? Last week had the first track workout in three years. And the first “speed work” in the same three years. Sure, the times were slow, but compared to no speed work, it’s causing a buzz around here.
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What’s the buzz at Lane 8?
2 replies on “What’s the buzz at Lane 8?”
Yesterday was the first time in too too many years I jogged 30 consecutive minutes. Slow and steady… My goal is to finish the 5k turkey trot Thankgiving morning.
Patty, have fun, stay healthy. Relish your progress and the slow, steady, positive changes your wellness will reveal as time goes by.