Categories
Feet

Seven months of zero to low mileage got tested

Wellness journey
Yesterday, first time in seven months running five miles… 8.03kilometers equals 5 miles.

 

Seven months of zero to low mileage.

Stopped running entirely in April and May.

The only reason i began running this summer was to help our son, you know, easy, 10-12 minutes per mile, one, two miles at most.

When he joined the Cross-Country team in August, i continued running two to three miles – three times a week – because the running was pain-free. The reason i stopped running was simple. It was painful.

Wanted to try one last ditch thing to eradicate chronic right ankle/calf pain.

i planned (and was excited to know it would be a 2016 milestone) to run five miles and the pace was slow enough to remain pain-free, and just enjoy the privilege.

 

•  •  •  •  •

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.