If you hate running, this is probably why

Dinner last night was well-balanced.


family buffet
Qdoba catering did an exceptional job.


birthday cake
Simple and small cake.


After almost two years intentional rest from running (1st break since 1999) we (Family) began running one mailbox a day last Monday. Tomorrow,  it’s two mailboxes a day – Monday through Friday.

Mailboxes are 100 meters apart in our neighborhood.

It will take one month to run the equivalent on one lap around a high school track.

Have always believed the reason most people say they don’t like running is because they do too much too soon, and they quit before they even get started.

Our pace is slower than walking by the way.

Finally, everyone knows that running (or walking, or swimming, biking, etc) improves so many things, right?

Happy present moment.

If not now, when?
If not ever, why?


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By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.