Crazy how important those three mornings are.
Monday.
Wednesday.
Friday.
Each morning there’s a 25-mile roundtrip bicycle ride to the gym. About an hour each way, plus an hour in the gym.
And each bicycle ride means an additional day of no running.
i really like accumulating an increasing number of “rest-from-running” days.
Biking is healing a part of my whole that would be suffering if there was no legitimate replacement for running.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
