What’s it gonna be today? Everyone gets 24 hours each day – not exercising because we don’t have time is weak. What’s it gonna be today? Treating our body well or abusing our body? Too much inactivity is self-abuse. Too much sugar is self abuse. Too little rest is self abuse. What’s it gonna be today? Next Blog By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.