Before we decide

Running app
Flying to Louisville in a couple hours. Last thing i have time for is an hour unrelated to the trip. From this morning…clock doesn’t include 10 more minutes of walking cool down.


Before we decide, we should quiet our mind so we can begin to truly hear.

If we can’t hear the truth about why we need to create our own personal wellness commitment, we will always have great (and easy) excuses for never addressing this.




This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.