This morning, after spending four full days on the road.
7.4 hours of sleep last night.
i track it daily using Apple’s Notes app.
To be mindful of where i stand the past 24 hours and to be mindful of patterns (aka habits).
Knowing both of these allows me to stay the course and/or correct the course.
Otherwise, i, like many Americans, are on a crash course with their personal health.
Fix your health, then start worrying about someone else.
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