Diet Tips

Most overlooked diet tip for 2013

portion control
Only one plate per person

Most overlooked diet tip for 2013:

Never go back for seconds

Portion control is our individual responsibility. Learning to manage this is simple – put everything on your plate you are going to eat. Period.

And we should remind ourselves to get outside today – nature deficit disorder is real. Is it our job to reduce it?

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.

2 replies on “Most overlooked diet tip for 2013”

Yes, and it was offsite and the staff had no intention of creating it. But certain folks spot them a mile away – they usually take pictures and share them too. And their friends get it right away too. Good catch.

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