You’re in charge of you next three workouts

You’re in charge of you next three workouts.

  1. Tuesday: Walk 5 minutes, slow jog 15 minutes without stopping, walk 5 minutes. Done
  2. Thursday: Walk 5 minutes, slow jog 10 minutes, walk 5 min, slow jog 10 mins, walk 5 minutes. Done.
  3. Saturday: Walk one lap, slow jog one lap, then 4 laps at 2:00 – 2:05 pace with a lap walk between each. Then walk one lap and finish with one lap slow jog. Done.

See you Saturday around lunch time.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.