You’re in charge of you next three workouts.
- Tuesday: Walk 5 minutes, slow jog 15 minutes without stopping, walk 5 minutes. Done
- Thursday: Walk 5 minutes, slow jog 10 minutes, walk 5 min, slow jog 10 mins, walk 5 minutes. Done.
- Saturday: Walk one lap, slow jog one lap, then 4 laps at 2:00 – 2:05 pace with a lap walk between each. Then walk one lap and finish with one lap slow jog. Done.
See you Saturday around lunch time.
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On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.
