You don’t realize how strong you were until you stop.
A left shoulder injury two months ago, cause unknown, has eliminated several key upper-body exercises, namely pullups and pushups.
In just 60 days, i can feel the atrophy.
Now, imagine if the atrophy was from two years instead of two months.
Or how about two decades.
One of the million reasons we need to find our motivation to stay strong.
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