Categories
Dear Son

You are poised for sub-seven

Running pace for one mile
The 1600 meter time was 7:20. The 6:36 was for 1200 meters. Notice the 3 consecutive laps with negative splits.

 

Heads up, this will likely be confusing to non-runners. Sorry.

Here’s the breakdown of your 7:20 mile yesterday…

  • 0:56    0-200 meters
  • 1:56    200-600 meters
  • 1:55    600-1000 meters
  • 1:49    1000-1400 meters
  • 0:44   1400-1600 meters
  • 7:20  final

Important to note: your combined 400 time for your first and last 200 meters was 1:40.

Also note your final 200 was by far your fastest at :44 seconds.

•  •  •  •  •

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.