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Dear Son

Wellness basics are, well, pretty basic

wellness basics
Yesterday, walking around campus.

 

Wellness basics are, well, pretty basic.

Rest, drink, move, fuel, prioritize.

 

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

If you want to stay on this site and read more posts from this Blog, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.