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Dear Son

There were so many broken promises

Apple Watch health app
Yesterday morning’s run was 4.35 miles, and a half-mile walk cool down. Have been running 17 years now.

 

There used to be a time when i would make weight-loss and get healthy goals this time of year.

Ha.

Finally found the solution…

April Fool’s Day 1999, i began running one mailbox a day for a week, then added an additional mailbox distance (100 meters) with each passing week. It was one month before i jogged the equivalent of one lap around a track.

 

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This website is about our BODY. To meditate on posts about our SPIRIT, click here.

 

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five different sites.