The elementary seven

USATF membership card
2021 member also…20 consecutive years…find a million ways to stay motivated.

Strength, cardio, nutrition, rest, flexibility, core, motivation = elementary. Excel at all seven = high standards.


•  •  •  •  •

This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.