The elementary seven 2021 member also…20 consecutive years…find a million ways to stay motivated. Strength, cardio, nutrition, rest, flexibility, core, motivation = elementary. Excel at all seven = high standards. dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.