Set it and forget it Some runners go through four pairs a year. When you log that kind of mileage, you want the best footwear you can afford. The magic of compound interest is a cliche because it is truly magical. Invest in motion, rest, and nutrition to age vibrantly. dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.