Podium habits We never see shadows (not really) until we change our focus from the flowers. With a little practice, we see shadows everywhere. Nothing changes until you change your habits.dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.