One text is worth a 1,000 words

running accomplishment


One text is worth a 1,000 words.

Previous best was 8:35.

Huge improvement.

By the way, as a Baby Boomer, the main theme for our improvement, is maintaining our health after we reach an elevated state (compared to our “previous health before our lifetime commitment began”).


•  •  •  •  •

This website is about our physical health. To easily leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.