My wish for your body

Unfocused photo with numbers
Failed photo of rental car odometer. Turns out, it’s a metaphor for the health metrics most use. Unfocused, un-prioritized, no clue what’s happening.

May you embrace and honor your body, the temple housing everything keeping you alive.

  1. Cardio
  2. Strength
  3. Flexibility
  4. Core
  5. Nutrition
  6. Rest
  7. Motivation

Personal hygiene habits help maintain and protect your senses (sight, hearing, taste, touch, smell).

Regular checkups, personal standards, self-awareness and education help you be alert for health changes.

Prevent through excellent habits.

Mitigation through early detection.

Heal, when necessary, with focus and discipline.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.