Menus, gyms, and beds Chocolate would be amazing if eating it didn’t become a habit. If you default to comfort foods, you make the same short-cut choices with activity and rest.dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.