Internal pharmacy 22 and Joe, as souls, at Disney’s Contemporary Resort yesterday. Walked 11 miles round trip to the Resort and to Magic Kingdom from home, ate well, and slept 9 hours last night. Movement, fuel, rest, these are your primary prescriptions. dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.