Intentions are not fuel If your story isn’t compelling, and even if it is, good luck finding an audience after you leave. Exercise sets you free. Exercise hurts. Not being free also hurts.dad • • • • • This website is about our BODY. To read today’s post about our SPIRIT, click here. By jeff noel Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites. View all of jeff noel's posts.