Increasing wellness

Vanity license plate
Active, focused, disciplined, motivated – the opposite of a Doom Mobile. Vanity license plate at a Disney Theme Park.

Wellness equals your interconnectedness between your cardio, strength, nutrition, rest, core, flexibility, and motivation.


My seven health metrics (above) can be reduced to: activity, nutrition, rest, and motivation. Activity absorbs cardio, strength, flexibility, and core.


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This website is about our BODY. To read today’s post about our SPIRIT, click here.

By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.