How did you get to a physical 10?

Glacier National Park forest fire damage
You literally wouldn’t be able to see the sky under normal circumstances.


Glacier national Park hiking trial
There would be no mountain view under normal circumstances.


There is no view of personal wellness and thriving, under normal circumstances.

To experience thriving, you have to be willing to not do ‘normal’. You have to fight like hell initially to reframe your mindset and habits.

On a scale of 1-10 (10 is best) how do you rate yourself for achieving consistently remarkable health metrics (blood pressure, resting heart rate, BMI, flexibility, core, strength, endurance, rest)?

How did you get to a 10?

Do you spend every day at a 10?

What do you do to stay at a 10?

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.