He ran an 8:45 mile in personal fitness

He ran an 8:45 mile in personal fitness.

This is a big deal.

Tomorrow morning, what could you run a mile in?

And he’s only just begun.

He’s making steady progress, without working too hard.




On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.


This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.