From three days a week to six.
Seven weeks ago i replaced running with bicycling to give my legs an indefinite break after 17 years.
Been riding a bike the same days (M-W-F) i used to run. i ride to the gym, workout there, and ride home. About 25 miles round trip, Monday, Wednesday, and Friday.
Add to that Tuesday, Thursday, and Saturday track workouts with a ninth-grader, which began 10 days ago.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.