Ran four miles to meet the High School Coach. Then ran four miles home.
Mile seven came in at 7:15, a miracle considering how shaky the right calf felt.
i swear after two miles of slow running, i had to slow it down even more. Felt like something bad (like a small muscle pull or tear) was imminent.
But the real beauty was having Coach understand that our Son was on the Track & Field team by default. Coach Williams is an encourager.
On April Fool’s Day 2009, jeff noel began writing five daily, differently-themed blogs (on five different sites). It was to be a 100-day self-imposed “writer’s bootcamp”, in preparation for writing his first book. He hasn’t missed a single day since.
This website is about our physical health. To easily and safely leave this site to read today’s post on jeff’s spiritual health website, click here.