Enjoy the journey

Track workout
Dream big. Get there. Stay there.


Enjoy the journey.

It’s all you have, really.

All our efforts to get and stay will begin to fade quickly if we stop for 10 days.

By 20 days, we are on a guaranteed path to returning to where we were before we began our promise to stay healthy for a lifetime.

Enjoy the daily grind.

It’s a gift.

A priceless gift.

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This website is about our BODY. To read today’s post about our SPIRIT, click here.


By jeff noel

Retired Disney Institute Keynote Speaker and Prolific Blogger. Five daily, differently-themed personal blogs (about life's 5 big choices) on five interconnected sites.